Derry Public Library

The men's health home workout bible, edited by Lou Schuler ; with exercise programs by Michael Mejia - (pbk.)

Table Of Contents
Why weight training works, and why it works just as well in your home -- Meet your muscles -- Your house as gym -- The setup -- Designing a plan -- Wherever you go, there's your gym -- Dumbbells : the smart choice -- One barbell, one bench, one body -- Pulley for you : the most versatile upgrade -- Your dream machine : a multistation home gym -- Four workouts for the man who has it all -- Safe at home -- How you doin'? -- Iron deficiency -- Home-team advantage -- "Old testament" exercise -- Home cardio equipment -- Yes, they deliver -- As seen on TV -- Watch list
Literary Form
non fiction
Includes index
Physical Description
xiv, 434 p., ill., 28 cm.

Library Locations

  • Derry Public Library

    64 E Broadway, Derry, NH, 03038, US